Buy in – 2 Rounds Burgener + Tspine openers
A) Power Snatch 6 sets 3,3,3,3,2,1 *all sets between 65-75%
Metcon 1 – Complete in 3 min windows x3
4/6/8 of C2B Pull ups – Snatch 75/45 – HSPU
+reps each block if you complete
Metcon 2 – 3 RFT
Wall Balls x20
Double Unders x60
Ring Dips x 12
Rx+ add 20 Double unders / scale – 40 DU or 120 SU
February 12, 2019
