Buy in – 80 Single skips / 60 Jumping Jacks / 40 Air Squats / 20 Sit ups
Mobility – Worlds greatest stretch
A1) Back Squat x3 @70-80%
A2) Weighted Ring Pull ups x 5
Super Set x4
Rest 10 between movement and 90 between sets
Metcon – 4x 3 min AMRAPS w/2 min rest
5 Power Cleans (135/95)
7 Push Ups
10 Pistols
* start where you left off the round before
January 18, 2019
