Warm-up- 2 Rounds
10 Pass Throughs
10 Muscle Snatch (From Hip)
10 Power Snatch (above the knee)
10 Cossack Squats
20 Sec hang from Pull up bar
A) 3 Position Power Snatch – 4 sets at 40-50%
B) Strict Pull-up 3 x 3-5 reps
Metcon – 21 – 15 – 9
Thrusters 85/55
Burpees
May 22, 2020
