Buy in – 2 Rounds
300m Row/Ski
20 Crossed Side to Side
10 Slow Prisoner Squats
30 sec per side Wide Hip Opener
A) Back Squat 4 x 5 @ 40-50% *slow eccentric fast turn around
Metcon – For time
750 m Row or Ski
30 Sit-ups
500 m Row or Ski
40 Sit-ups
250 m Row or Ski
50 Sit-ups
May 23, 2020
