Friday May 15th “At-Home Workout”

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Warm-up – 2 rounds

1 min High Knees / 10 Inch Worms / 10 Forward Lunge with stretch / 10 Goblet Squats

A) 8 Alternating Front Rack Forward Lunges + 7 Front Squats (DB/KB/BB)

rest 1 min x 6 sets (if using KB or DB alternate side each set)

Metcon – 30 – 20 – 10

Single Arm Alternating Devil Press

Floor Press ( alternate as you wish )

Friday Core DOOOOZIE

1 min Mountain Climber (15 sec right side hold – 15 sec fast feet – 15 sec left side hold – 15 sec fast feet )

15 sec rest

1 min Bicycle Crunch

15 sec rest

1 min Seated Leg Lifts

rest 1 min x 3 sets

WOD