Buy in – 50 Lunges every 10 lunges 5 reverse burpees
Gymnastics emom – 3 rounds
A) Banded RMU transitions x 5-7
B) Box HSPU x10 (from parralets if possible!)
C) 45 sec Reverse plank
Metcon – “Turtle Power”
GHD Sit up x30
Thrusters x15 (155/105) Scale accordingly but this should be heavy! *think about 5s
T2B x 30
Thrusters x 15 (50/35 DB’s)
2 rounds for time
January 23, 2019
