Thursday Jan 24th WOD

Buy in – Tabata Bacon Flips + Jumping Jacks (alternating but 2 full rounds)

then – 3 rounds 5 snatch high pulls / 5 power snatch (practice catch) / 5 high pull to punch under the bar / 5 drop snatch / 5 OHS with pause

A) Build to a Heavy Double Snatch in 5-6 Sets

Metcon – “Death By” Wall Balls

January 23, 2019

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