Buy in – 2 Rounds – 20 walking lunges / 10 V snaps / 10 DB Biscep curls / 9 arch hollows every 3rd rep is a lever pull
Mobility- BB lat smash
A) Front Squat – 5×5 to a moderate weight
Metcon – Brutes “Cliff Hanger”
7x BMU
DB Farmer Carry x 100ft
21 T2B
DB Walking Lunge x 25ft
DB Clean and Jerk x 14
DB Walking Lunge x 25ft
4 rounds for time
DBs – 50/35s *use open standards and 25ft markings
February 12, 2019
