Buy in – Tabata Row or Bike – rest 3 min – then repeat on opposite Erg
A) Snatch – 5 x 1 – Hit heavy in 5 sets
B) Strict Press – 5 x 1 – Hit heavy in 5 sets
C) High Box Jump – 5 x 1 – Hit high within 5 sets
Buy out – 100 Box Step ups
February 12, 2019
