Buy in – 80 Single skips / 60 Jumping Jacks / 40 Air Squats / 20 Sit ups Mobility – Worlds greatest stretch A1) Back Squat x3 @70-80% A2) Weighted Ring Pull ups x 5 Super Set x4 Rest 10 between movement and 90 between sets Metcon – 4x 3 min AMRAPS w/2 min rest […]
