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Rest day 30-60 min walk or hike!! Get outside, get some fresh air and enjoy some vitamin D!! Lets start this day off right! Glass of water and a healthy breakfast to start the day. Go ahead and have your tea or coffee but water first thing. If you feel like nutrition is slipping, today […]
Warm up – 2 rounds 10 Goodmornings 5 each leg Lunge Sequence 10 Bootstrap Squats 30 sec Side Plank 5 per side Glute Bridge w/art A1) Isometric Hold Romanian Deadlift x 30 sec rest 30 sec A2) SLRDL (single leg romanian deadlift) + Hip Extension Drive x 5/leg Rest 90-120 sec x 4 sets B) […]
Buy in – Animal Walks (practice moving well!!!) Ostrich / Horse / Duck / Reverse Duck / Lizard Crawl / Crab / Bunny Hops / Bear Crawl / Reverse Bear Crawl / Monkey Walks / Panda Rolls 50 sec work 10 sec rest/transition x 2 rounds Metcon – For time 50 Air Squats 200m Run […]
Warm up – 2 rounds 20 Mountain Climbers 10 Pass Throughs 20 Jumping Jacks 10 Stalder -> Down Dog -> Up Dog -> back to stalder A) 1/2 Kneeling Press – 4 – 8 reps per arm rest 90 sec x 4 sets B) YTWA’s on floor x 10 per position rest 60 sec x […]
Buy in – EA Warm-up Metcon – In Honor of Const. Heidi Stevenson 23 min AMRAP 23 Air Squats 23 Push-ups 23 Push-ups 23 Kettlebell Swings 23 Jumping Lunges (I made a mistake when videoing) 23 Sit-ups 23 Box Jumps Buy out – Relax!Spend 5 min on back, feet up! Nose breathing only!
Warm up – 2 Rounds 10 Power Skips 10 Crossed Side to Side 10 /side T-spine Openers 10 /side Shoulder External Rotation w/PVC A) Hang DB Split Snatch x 10 /arm *alternate feet each rep rest 90 sec between sets x 4 sets B) Hang DB Split Clean x 10 /arm *alternate feet each rep […]
