Thursdays and Sundays will be active recovery days. 30 min walk (get outside and get some fresh air!!) 15 min Mobility – 2 min per side standing quad stretch / 3 min standing split / 3 min seated forward fold / 2 min wall shoulder stretch / 3 min happy baby

Thursday March 19th Home-WOD!!

Hey EA family, It has been a hard couple of days for me weighing option on what to do. It’s very hard and sad for me to do but we are going to close the box as of Wednesday March 18th at 730 pm (last classes will be tonight).  I(we) appreciate your understanding at this […]

Covid-19 Update

To those of you who are aware of the Open and what happens – you’re probably familiar with the following information.  But for everyone else – here’s the scoop! In a nutshell, it’s a Worldwide Competition to find the “Fittest Man and Woman on Earth” and yes – WE get to take part!!  It starts […]

Crossfit Open 2019

Happy 2019 to all Evolution Athletics athletes and your families! Hope everyone is looking forward to a fun-filled year at The Box. New Members to E.A. A couple of new faces to join us are Dot, who you’ll see on a Tuesday or Thursday at 9.30am. Dot is starting CrossFit in her 70’s and just […]

Hello 2019!