crossfit
blog
Monday Buy in – EA Warm up A) 10 Minute EMOM 1 Front Squat *Start around 70% and build to a heavy single for the day. If you don’t feel good, stay around the 70-85% range Metcon- 14 Min AMRAP 25/20 Cal Bike 18 C2B Pull ups 1 min rest Buy out – Foam Roll […]
Start your workout out with our “At Home” EA Warm-up 10 Reps of each Arm and Leg Swings / Burpees / Scorpion / Yoga Push-up / Bird Dog / T-Spine Bridge / Single Leg Romanian Deadlift / Monster Walk / Cossack Squat / Air Squat Spend some time doing some yoga!!! Lots of paths to […]
As of now we will be open for regular hours. If you are in self-isolation I will be posting on our web page a few little to no gear needed workouts to do well you are at home. We are trying to take every measure to ensure we all stay healthy during this time. These […]
