Wednesday May 13th “At-Home Workout”

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Buy in – 2 Rounds

10 Squat Jumps

5/5 DB Swings Single Arm

10 Slow Eccentric PVC Press

10 per side – Side Plank with Leg Raise

A) 10 Right Arm DB Hang Clean and Jerk

into 10 Bent over row

rest 30 sec

repeat on left side

rest 1 min (if necessary rest 2 min after set 3)

x 5 sets

B) 10 min EMOM – 5 Burpees + 7 Sit-ups

Buy out/ Mobility –

1 min per side T-opener

1 min Prayer

1 min per side Self Hug

1 min per side Tri Stretch

WOD