Buy in – EA Warm-up
At-Home Deck Of Pain w/ a Dumbbell!!!
Heart – DB Snatch
Diamond – Mountain Climbers
Club – DB Goblet Squat
Spade – DB Push Press
Joker – 20 Burpees
Workout flow – Flip over 4 cards. What ever the cards say do! The suit is the movement and the # on the card is the number of reps. All face cards are 10 and ace is 11. When you finish those 4 cards slide them to the side and flip 4 more over. If you are doing this in a group/ as a team you can help each other out with the reps. All players much be doing the same movement.
Time cap – 35 min
May 11, 2020
