Wednesday May 6th “At-Home Workout”

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Buy in – 20 No weight Turkish Get Up

3 x 15 min EMOM
#1

A) 3-5 Wall Walk ( 8-10 inchworm with push up )

B) 30 sec AMRAP V-Snaps

C) 200ft Shuttle Run (50ft x4)

Rest 3-5 min

#2

A) 10-15 HR Push-up

B) 12-15 Sit-up

C) 30 sec AMRAP Mountain Climber

#3

A) 20 Alternating Shoulder Taps – Wall Facing Handstand

( sub with Pike on box or floor )

B) 10-12 Deck Squats

C) 45 Double Unders or Single Unders

(penguin taps)

WOD