Buy in – 3 rounds 15 cal Bike / 10 cossack squat (banded assistance from pole) / 10 DB cuban press / 30 sec each way ankle rotaions
A) Back Squat – 4×3 @ 45% rest 1 min between sets
B) Behind The Neck Press 3×10 @ 35% of Press
Metcon – 6 min AMRAP
9 Burpee Box Jump Overs
12 Hand DB Squat Snatch (50/35)
Rest 2 Min
12 C2B
9 DB C+J (50/35s)
February 6, 2019
