Buy in – 2 rounds 300m row / banded monster walk 30 total steps in different directions / 5 YTWA’s / 10 PVC OHS
Mobility – Super Pigeon
A) Back Squat 5×2 all @ 70-85%
Metcon – 9 Min AMRAP
3, 6, 9, 12….
Cal Row
Pull Ups
OHS 105/70
Buy out – quad smash
January 23, 2019
