Buy in – 2 rounds 500m row / 10 hip flows each way + stretch each 5 / 10 PVC pass throughs / 10 BB OHS slow and controlled
A1) Push Press 4×3 @ 70-80%
A2) Strict Weighted Pull ups 4×8 (unbroken)
B) 3+3s x3 sets @80-90% of snatch
Metcon – 4 rounds
1:00 Burpees to 6′ target
1:00 DB Snatch (50/35)
2:00 Rest
February 12, 2019
