Buy in – 2 rounds – 30 – 50 Double unders (pick number and do in sets of 5/10/15…) / 50 ft Duck walk/ 45 sec plank with plate on back/ 5 low + high trunk rotations (banded)
Mobility – Calf Smash
A)Front Squat – 3-3-3-2-2-2-1-1 up to 95%
Metcon – Open 18.1
20 Min AMRAP
8 TTB
10 DB Hang C+J (5/5) (50/35)
10/12 Cal Row
February 4, 2019
