Buy in – 3 rounds EMOM
1) 30 Flutter kicks in hollow
2) 10 Ring dips (strict)
3) 10 Ring swings
Mobility – Frog stretch + banded super front rack
A) Front Squat – 6×3 all @ 70-80%
Metcon – “Death By” Bar Facing Burpees
1 first min, 2 second min, 3 third min…
January 18, 2019
