Buy in – Gymnastics EMOM x 3 rounds
1) 6-10 TTB
2) 6-10 HSPU
3)3-5 BMU (low bar transisions)
A) Split Jerk 6×3 to a heavy for the day
Metcon – Open 17.5
10 Rounds For time
9 Thrusters (95/65)
35 Double unders
Scaled – single unders (65/45)
February 12, 2019
