Rest day challenge – 3 “P’s” Present, Patient, and Positive!!
Drink lots of water and eat some quality food! Keep that immune system going!
March 22, 2020
CrossFit South Okanagan is a 3400sq foot training facility located in beautiful Summerland, BC (10 minutes outside of Penticton, BC). It is the original and premier CrossFit Training Facility in the South Okanagan.
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