September 15-21!!

Monday

Buy in – EA warm up

A) 4 sets – 1 Tempo Front Squat + 2 Front Squat @60-75% 1RM Front Squat

B) 5 Minute EMOM
1 Front Squat @70% 1RM Front Squat
1 Front Squat @75% 1RM Front Squat
1 Front Squat @78% 1RM Front Squat
1 Front Squat @80% 1RM Front Squat
1 Front Squat @80-80+% 1RM Front Squat

Metcon- 6 Rounds
8 Dumbbell Box Step Overs (2×40/25) (20″)
12 Dumbbell Snatches (40/25)
36 Double Unders