Buy in – 3 Rounds – 50 High Jump Singles (work on control of jump and rope) / 10 Banded Glute Bridges / 10 Slow Banded Air Squats / 10 Banded Press
A) Back Squat – 4×6 @ 60-70%
B) C+J Prep for the wod
Metcon – 15.1 + 15.1a
15.1 – 9 Min AMRAP
15 TTB
10 Deadlifts (115/75)
5 Snatch (115/75)
15.1a 6 min
Max Clean and Jerk
February 4, 2019
