Buy in – 3 rounds 12 cal bike / 12 cal row
then 50ft line drills : Lunge with overhead reach / quad pulls / toe pulls / figure four pull / duck walk / inchworm / broad jump
A) Strict Press – 5 x 3 (TNG)
Metcon
300/250 m row
Rope Climb 3-2-1
Legless Rope Climb x1 (scale is 10 ring rows)
Bike 18/12 cal
rest 1:1
January 18, 2019
