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Virtual Whiteboard Warm up – 3 Rounds – 10 Reverse Lunge w/ High Knee Drive 10 Good Mornings 10 Neck Rotations 10 Body Swings w/ shoulder slaps A) Deadlift – 4 x 15 w/ KB or DB B) Pistol x 30-50 for quality Metcon – 16 min AMRAP 5 Sit-ups (Toes to Bar if you […]

Monday March 23rd “At-Home Workout”

Rest day challenge – 3 “P’s” Present, Patient, and Positive!! Drink lots of water and eat some quality food! Keep that immune system going!

Sunday March 22nd – Rest day!

Virtual Whiteboard – if you can’t get it on your phone go to our Youtube page (Evolution Athletics) Warm up – 5- 10 min Run :30 Walk :30 (or slow jog) 2 Rounds – 10 /side Deep Lunge with t-spine 10 Air Squats – Slow 10 Wide Stance Air Squats 10 Narrow Stance Air Squats […]

Saturday March 21st “At-Home Workout”

Virtual Whiteboard!! Warm up – 2 Rounds – 10 Samson Lunge / 20 Second High Knees / 10 Cossack Squats / 20 Second Butt Kicks a) 3 – 4 sets 75 Double Unders (scale 100 Jumping Jacks) 40 Split Squats (scale Reverse Lunge) 400m Run @ 80% (scale 30 Burpees) Rest 3 min Between Rounds […]

Friday March 20th “At-home Workout”

Thursdays and Sundays will be active recovery days. 30 min walk (get outside and get some fresh air!!) 15 min Mobility – 2 min per side standing quad stretch / 3 min standing split / 3 min seated forward fold / 2 min wall shoulder stretch / 3 min happy baby

Thursday March 19th Home-WOD!!

Hey EA family, It has been a hard couple of days for me weighing option on what to do. It’s very hard and sad for me to do but we are going to close the box as of Wednesday March 18th at 730 pm (last classes will be tonight).  I(we) appreciate your understanding at this […]

Covid-19 Update