Buy in – 3 rounds 12 cal bike / 10 russian KBS / 5 goblet squats @44×1 / 9 power cleans (3 each above,bellow,ground)
A) TNG Power Cleans – Build and Practice up to 65-75%
B) 4 Min EMOM – 5 TNG Power Cleans Between 65-75%
Metcon – 18 Min AMRAP
50 Double Unders (100 singles)
18 Front Squats (115/85)
20 Bar Facing Burpees
Rest 1:30
January 21, 2019
