We are back!!
Monday
Buy in – 2 Rounds
50 Jumping Jacks / 10 Goblet Squats / 10 Face Pulls / 10 Box Jumps
Mobility – Banded Ankle mobility
A) Back Squat – 6 heavy singles
Metcon – 2 Rounds
20 Hang DB Snatch (50/35)
15/12 cal AD Bike
20 Hang DB Clean and Jerk (50/35)
5 Wall Walks
rest 3 min
7 min cap per set
March 7, 2022
