Monday
Buy in – EA warm up
A) Hang Power Clean EMOM x10 minutes building
Metcon – 2 Sets:
AMRAP 4 Minutes
10 Deadlift (75/55)
10 Hang Power Clean (75/55)
8/6 Calorie Bike Erg
-rest 2 minutes-
AMRAP 4 Minutes
10 Front Squat (75/55)
10 Shoulder to Overhead (75/55)
8/6 Calorie Ski (OR Row)
-rest 2 minutes b/t sets-
July 21, 2025
