Monday
open gym at 10 am
Tuesday
Buy in – EA Warm up
A) Hang Power Snatch – 2×3 @ 65% and 3×2 @ 70%
B) 10 min EMOM – 1 Front squat start at 65% and build
Metcon – 12 Min AMRAP
12 Burpees
15 Cal Row or Ski
18 Box Step overs
December 30, 2025
CrossFit South Okanagan is a 3400sq foot training facility located in beautiful Summerland, BC (10 minutes outside of Penticton, BC). It is the original and premier CrossFit Training Facility in the South Okanagan.
about us
Designed by Keystone Creative Studios
