Monday
Buy in – EA Warm up
A) Power Cleans – Build to a Heavy
Metcon –
”3 Wise Men”
Squat Clean (185/125)
Snatch (135/95)
Thruster (155/105)
Tuesday
Buy in – Mobility Soup and movement specific warm up
The Frozen Fifty
50 Cal Row
50 GHD Situps (scale as needed)
50 C2B Pullups
50 Back Squats (135/95) – from Rack
50 Burpee Box Jumps
50 K2E
50 Front Squats (95/65#) – from floor
50 DU
December 22, 2025
