Monday
Buy in – EA Warm up
A) Power Cleans – Build to a Heavy
Metcon –
”3 Wise Men”
Squat Clean (185/125)
Snatch (135/95)
Thruster (155/105)
December 22, 2025
CrossFit South Okanagan is a 3400sq foot training facility located in beautiful Summerland, BC (10 minutes outside of Penticton, BC). It is the original and premier CrossFit Training Facility in the South Okanagan.
about us
Designed by Keystone Creative Studios
