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Buy in – EA warm up (30-50 hanging hip touches) Mobility – 4 position wrist stretch + Bleeding heart (puppy dog with palms facing the ceiling) A) Push Press EMOM x5 – 4 reps each min @70-80% B1) Double DB Bent over row x 8 B2) Banded External Rotation with Press x5/arm Metcon – 2RFT […]
Buy in – 80 Single skips / 60 Jumping Jacks / 40 Air Squats / 20 Sit ups Mobility – Worlds greatest stretch A1) Back Squat x3 @70-80% A2) Weighted Ring Pull ups x 5 Super Set x4 Rest 10 between movement and 90 between sets Metcon – 4x 3 min AMRAPS w/2 min rest […]
