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Please make sure you are reserving your spots on Zenplanner as it is mandatory through the PHO! Monday Buy in – 3 Rounds 5 Tall Box Jumps 20 Jumping Lunges 10 Alternating DB Strict Press A) Tempo Back Squat 3×3 @3231 around 65-70% Metcon 10 min AMRAP 8 Double DB Front Rack Lunges (50/35) 5 […]
if you aren’t on our private Facebook group please request to join updates will be coming through there “Evolution Athletics Ltd.” Private group Keep up the hard work at home! The Open is coming! Registration is now open! Monday Buy in – 3 Rounds 10 Alternating lunge to elbow touch 5 inch worms Metcon 4 […]
Let’s hope this is the last ever full week of at home workouts!! Keep up the hard work we are so close to being back together! Monday Warm up – 3 rounds 4 inch worms / 24 Flutter Kicks (total) / 4 up downs A) 3 sets of 3 Rounds (total of 9 rounds) 15 […]
let’s try and stay involved with each other by posting times, pictures, videos of us doing our at home workouts on our Facebook page or on your Instagram. Tag #evolvealwaysathomewods also some gyms are starting to tag #healthmattersjan18 to keep up the fight against the closers and fight for our health! Monday DB/KB pick up […]
As per the Provincial Heath Order we will be closed. Fingers crossed for some better news this week. As for now I will program some at home no equipment workouts. Keep your heads up we will get through this together! Few options for the start of the week Option #112 Days of Christmas Style 1 […]
Monday Buy in – 3 Rounds 10 Wall sit DB Press / 20 Face Pulls / 10 OHS (light) A) Hang Snatch + Snatch 2 sets at 75-80% and 3 sets @80-85% Metcon – 3 Rounds 15 Toes To Bar 10 Burpee Box Jumps 24/20 5 Power Cleans 155/105 Tuesday Buy in – EA Warm […]
