At Home workouts!!

Start your workout out with our “At Home” EA Warm-up 10 Reps of each

Arm and Leg Swings / Burpees / Scorpion / Yoga Push-up / Bird Dog / T-Spine Bridge / Single Leg Romanian Deadlift / Monster Walk / Cossack Squat / Air Squat

Spend some time doing some yoga!!! Lots of paths to follow on youtube!!

#1

16 min EMOM

Odd – 10 Burpees

Even – 5 Lunge Lunge Squat Squat

#2

4 Rounds NOT for time

20 Chair Dips

30 Russian Twist (find something around the house)

20 Tempo Push Ups @30×1

30 sec side plank /side

#3

12 Min AMRAP ladder (up by 3s)

3 Clapping Push-ups

3 V-snaps

3 Jump Squats

#4

A) 50 Cossack Squats for Quality

B) 2 Rounds for time:

75 Walking Lunges

75 Wide Stance Air Squats

75 Reverse Lunges

75 Narrow Stance Air Squat

#5

15 Min AMRAP

10 Burpees

10 Shuttle Runs (10m)

10 V-snaps

10 Shuttle Runs (10m)

#6

For time

50 Burpees

100 Push-ups

150 Sit-ups

200 Air Squats

#7

5 KM Run

#8

20 min AMRAP

10 HSPU (scale to box/pike/or regular push ups)

200-250m Run

30 DU or 50 Jumping Jacks

**when someone gets through this whole list let me know and I will add some more!!