Buy in – 2 rounds 10x10m Side Shuffle / 10 Alternating Squat + Thoracic Rotation / 10 Pass Throughs / 10 Eccentric Dorsiflexion each leg / 5 Sumo Inch Worm
Mobility – 10 lying side rotations each side + pain ball on hip/glute area
A1) Incline DB Bench x5
A2) Back Extension (GHD) x7
Superset x5 rest 20/60
Metcon – 10 – 1 For Time
Devil Press (50/35)
T2B
January 18, 2019
