Saturday March 21st “At-Home Workout”

Virtual Whiteboard – if you can’t get it on your phone go to our Youtube page (Evolution Athletics)

ARVE Error: Mode: lazyload not available (ARVE Pro not active?), switching to normal mode

Warm up – 5- 10 min

Run :30

Walk :30 (or slow jog)

2 Rounds – 10 /side Deep Lunge with t-spine

10 Air Squats – Slow

10 Wide Stance Air Squats

10 Narrow Stance Air Squats

A) For time: 40-30-20

Goblet Squats + Lateral Burpees Over Object

15 min Cap

B1) Side Lying Hip Internal Rotation x 10 /side

rest 30 sec

B2) Side Lying Hip External Rotation x 10 /side

rest 30 sec

x 3 sets

Mobility – 2 minute Crossed Side to Side / 3 minute Pancake

WOD