Monday
Olympic Lifting Day
Buy in – 3 min on Ski/Row/Bike then 2 rounds – 10 Cossack Squats / 5 Squat Jumps / 5 Light Power Snatch / 5 Drop Snatch / 5 Over Head Squats
A) Snatch – Build to a 1rm in 6 – 10 sets
B) Clean + Jerk – Build to 1rm in 6 – 10 sets
Tuesday – Thursday
Closed – Merry Christmas!!!
Friday
Buy in – 10 Min EA Warm Up
CrossFit Total
1RM Back Squat
1RM Strict Press
1RM Deadlift
Saturday
???????
December 23, 2019
