Monday
Buy in – .EA Warm up
A) 3 Sets – 10 Sumo Stance Good Morning (45/35)
10 Single Leg Hamstring Curl (each leg)
10 Gorilla Row
*rest as needed between sets
A) 1 Snatch + 1 Overhead Squat – 7-8 sets building from 55% to max for the day
Metcon – 4-5 sets
30ft Dumbbell Front Rack Lunges (2×50/35)
15/12 cal Bike
30ft Dumbbell Front Rack Lunges (2×50/35)
rest 1 : 1 between sets
February 2, 2026
