Monday
Buy in – EA Warm Up
A) 10 sets – 1 Pause Back Squat + 2 Back Squat @ 75-85% 1RM Back Squat
*Rest as needed between sets.
**Pause for 3 seconds in the bottom
Metcon – 8 Min AMRAP
12 Burpee Box Jumps 24/20
24 KB Swings 53/35
October 20, 2025
CrossFit South Okanagan is a 3400sq foot training facility located in beautiful Summerland, BC (10 minutes outside of Penticton, BC). It is the original and premier CrossFit Training Facility in the South Okanagan.
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