Buy in – 50 cal row with partner – partner does push ups (switch ever 10 push ups)
50 ft line drills – Lunge with overhead reach/ Quad Pulls/ Toe Pull/ Figure Four Pull/ Duck walk/ inchworm/ broad jump
A) Proper Deadlift drills 4×5 @ 40% *hinge not squat
Metcon – “Open Tester”
10 Ring Muscle Ups
100 Push Press 75/55
10 Ring Muscle Ups
100 Wall Balls 20/14
10 Ring Muscle ups
Scaled RMU= 15 Burpee pull ups
February 6, 2019
