Buy in – 3 Rounds 10 Lunge with reach / 10 Barbell Good Mornings / 10 Face Pulls / 10 PVC OHS
Mobility – tspine on foam roller and calf and ankle openers
A) OHS 6×5 to a heavy but good form and depth
Metcon – “Fitness Combine”
0:00 -3:00 – Max Cal Row
3:00-6:00 – Max Ring Muscle Ups
6:00-9:00 – Max HSPU
9:00-12:00 – Max Back Squats @55%
February 4, 2019
