Buy in – EA warm up (accumulate 2 min in hanging L-sit)
A1) Push Press x2
A2) Double DB Bent Over Row x8
A3) DB Strict Press x6
A4) Double DB RDL x8/leg @31×1
Mega set x4-5 no rest between movements / 90 sec between sets
Metcon – “Death By” Burpee Box Jumps
***must stand tall on top of box***
February 4, 2019
