Buy in – 3 rounds – 1 min Bike or Row / 18 Alternating Reverse Lunges / 100ft Double KB Front Rack Carry / 10 Push ups to Down dog
A1) Bench Press 3-3-3-2-2-1-1-1
A2) Strict Pull ups 4×10
Metcon – 10-1 DB Squats (50/35s)
after each set of squats 30 Double Unders
February 4, 2019
