Buy in – Flight Simulator – Unbroken Double Unders 10-20-30-40-50 (scale to singles or to doable numbers) (8 min cap) If you make it through you get one attempt at max reps unbroken!!
A)Push Press EMOM x 6 min x2 reps @ 75-85%
B) Pull ups 3×6 @30X0
C) Hip ups 3×10 @30X0
Metcon – 17.1
10/20/30/40/50 DB Snatch
15 Burpee Box Jump Overs
Rx’d 50/24 35/20 must jump
Scaled 35/20 20/20
January 23, 2019
