Buy in – Tabata Bacon Flips + Jumping Jacks (alternating but 2 full rounds)
then – 3 rounds 5 snatch high pulls / 5 power snatch (practice catch) / 5 high pull to punch under the bar / 5 drop snatch / 5 OHS with pause
A) Build to a Heavy Double Snatch in 5-6 Sets
Metcon – “Death By” Wall Balls
January 23, 2019
