Tuesday March 31st “At-Home Workouts”

Warm up – 3 Rounds

10 x 10m Shuffle

20 Step Overs

10 Samson Lunge

10 Good Mornings

A) Rear Foot Elevated Split Squat x 8 per leg

rest 90-120 sec x 5 sets

(scale to split squat if you cant elevate the rear foot *not in video)

B) Single Leg Romanian Deadlift x 8 per leg

rest 90-120 sec x 5 sets

Metcon – Fight Gone Bad “Home Edition”

Single Arm KB or DB Thrusters

Single Arm KB or Db Sumo Deadlift High Pulls

Box Jump or Step Up

Single Arm KB or DB Push Press

Shuttle Run (row/ski/bike)

Rest

1 min at each station x 3 rounds

Mobility – 3 min per side Lying Piriformis / 2 min Seal / 2 min Down Dog

March 31, 2020

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