WODs for March 5th to 11th!!

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 In WOD

Don’t forget to put in your 18.2 and 18.2a scores in before 5pm today!!

Monday 

Buy in – 3 rounds 30-50 Double under – 10 sumo inch worms – 30 sec hollow hold – 10 bootstrap squats

Mobility – front rack and over head

A1) Push Press x4

A2) 10-15 pull ups (rx+ C2B)

Metcon – 10 Min AMRAP

9 Snatch 115/85

12 HSPU

 

 

 

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