Announcing the CrossFit South Okanagan Freakin’Farmer / Adventure Race training club ! Look Under the Freakin’Farmer Tab in the WODs drop down menu for three weekly workouts designed to get you ready for the Freakin’ Farmer or any other Adventure race ou are doing this fall. This is open to both CrossFit South Okanagan members and non-members as well ( On-Ramp completion not required) . The first two WODs each week will be doable anywhere and require little/no equipment and the third workout will be on location at CrossFit South Okanagan or a predetermined location with Sean Cassidy on Saturday mornings at 8:00am . Members simply add an extra day to your monthly rate, non-members can pay $20 drop in or purchase a 10 punch card at a rate of$15 /session. Contact Brent in person or at 2503282348 to register or for more info.