“CrossFit is not dangerous … bad coaching is dangerous, poor movement and technique is dangerous, ego is dangerous.”

Here at CrossFit South Okanagan, we take great pride in having one of the most highly qualified, well rounded and diverse staff of trainers around and we are constantly striving to improve our knowledge  base and coaching techniques. I always say to people, “Every CrossFit Box, every trainer, every gym is not created equal. When you are shopping around for a new trainer/facility ask questions like where did you get your degree from, what are your qualifications, and how long have you been training people. If you are going to trust someone with your health, know what you are getting for your dollar.” Here is who we are